Diabetes-Friendly Recipe: Greek Bean Salad

Nov 23, 2021
Senior Living Advisor

Welcome to Devoted Heart Adult Family Home's website, where we prioritize health and wellbeing for our geriatric and aging care community. In this article, we are excited to present a diabetes-friendly recipe for a delectable Greek bean salad that is not only delicious but also nutritious.

Delicious and Nutritious Greek Bean Salad

At Devoted Heart's Adult Family Home, we understand the importance of providing well-balanced, diabetes-friendly meals. Our Greek bean salad recipe combines fresh and flavorful ingredients that promote good health without compromising on taste.

Ingredients

  • 1 can of kidney beans, rinsed and drained
  • 1 can of chickpeas, rinsed and drained
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • ½ cup of Kalamata olives, pitted and halved
  • ¼ cup of feta cheese, crumbled
  • 2 tablespoons of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 clove of garlic, minced
  • 1 tablespoon of fresh lemon juice
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

To prepare this flavorful Greek bean salad, follow these simple steps:

  1. In a large bowl, combine the kidney beans, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, lemon juice, dried oregano, salt, and pepper to create the dressing.
  3. Pour the dressing over the salad ingredients and toss gently to coat evenly.
  4. Refrigerate the salad for at least 30 minutes to let the flavors meld together.
  5. Before serving, give the salad a final toss and adjust the seasoning if needed.
  6. Enjoy your refreshing and diabetes-friendly Greek bean salad!

Devoted Heart Adult Family Home - Prioritizing Health

Devoted Heart Adult Family Home is a leading provider of geriatric and aging care services. We are dedicated to creating a supportive environment that promotes the overall wellbeing of our residents. Our team of highly skilled and compassionate caregivers ensure that each individual receives personalized care tailored to their unique needs.

At Devoted Heart, we understand the impact that a nutritious diet has on the health and quality of life of our residents. Our focus on diabetes-friendly recipes allows us to provide delicious meals while managing blood sugar levels effectively.

Health-Focused Approach

Our health-focused approach encompasses various aspects of care, including nutrition. We recognize the importance of incorporating fresh, vibrant ingredients into our meals to ensure maximum nutritional value.

When crafting our menus, we prioritize foods that have a low glycemic index and are packed with essential nutrients. Our team of nutritionists and dietitians work closely with our culinary staff to create recipes that are not only diabetes-friendly but also enticing to the taste buds.

Supporting Aging Care with Nutrition

We believe that good nutrition plays a vital role in supporting healthy aging. By providing balanced meals like our Greek bean salad recipe, we encourage our residents to make healthier choices and maintain stable blood sugar levels.

Our commitment to health extends beyond the dining table. We offer various activities and programs focused on physical exercise, mental stimulation, and social engagement to further enhance the wellness of our residents.

Experience the Devoted Heart Difference

When you choose Devoted Heart Adult Family Home, you are choosing a comprehensive and compassionate approach to geriatric and aging care. Our commitment to promoting health and wellbeing ensures that our residents enjoy a fulfilling and enriching lifestyle.

Contact us today to learn more about our services and schedule a visit. Experience the Devoted Heart difference firsthand!

Chad Korpeck
Yummy and healthy salad! ?
Nov 8, 2023
David Wiseman
Love the combination of flavors in this Greek bean salad. Definitely adding it to my recipe collection.
Nov 6, 2023
Enrique Lima
The colors and ingredients in this Greek bean salad are so vibrant and fresh. It's a must-try!
Oct 28, 2023
James Torgerson
This diabetes-friendly Greek bean salad looks incredible! Can't wait to try it out.
Oct 19, 2023
Kyle McBride
The Greek bean salad looks like a perfect addition to a balanced diabetic meal plan. Thanks for sharing the recipe!
Oct 16, 2023
Ravishankar Sathyam
The combination of ingredients in this Greek bean salad sounds fantastic. Looking forward to making it soon.
Oct 9, 2023
Gary Jordan
The Greek bean salad looks amazing and healthy. Excited to give this recipe a try!
Oct 1, 2023
Brad McPherson
This diabetes-friendly Greek bean salad offers a refreshing take on classic flavors. I'm eager to introduce it to my family's meal rotation.
Sep 10, 2023
,
Thanks for sharing this diabetes-friendly recipe! I can't wait to try making it at home.
Aug 18, 2023
Gary Downs
I appreciate diabetes-friendly recipes like this. It's important to enjoy tasty food while managing health.
Aug 17, 2023
Amanda Wierling
This Greek bean salad will be a hit in my household. Can't wait to taste the flavors!
Aug 13, 2023
Gladys Simpsom
The simple yet delicious ingredients in this Greek bean salad make it a sensible and tempting choice for anyone managing diabetes. Kudos for the wonderful recipe.
Aug 7, 2023
Peter Sheats
The colors and textures in this Greek bean salad are so appealing! I'm excited to give this recipe a go.
Jul 13, 2023
Carol Strider
I love the idea of a diabetes-friendly Greek bean salad. It's always great to find healthy and delicious options.
Jul 10, 2023
Brian Otani
I love the idea of a diabetes-friendly Greek bean salad. Can't wait to whip up a batch for myself!
Jul 5, 2023
John Cannon
I'm always on the lookout for diabetes-friendly recipes, so I'm glad I stumbled upon this Greek bean salad. It's great to have options for a healthier lifestyle.
Jun 5, 2023
Kelly Roth
I'm excited to try this Greek bean salad. It's great to see diabetes-friendly recipes that are full of flavor.
May 5, 2023
Cathy Tindick
I'm thrilled to have found this diabetes-friendly Greek bean salad recipe. It's exciting to have new options to try.
May 5, 2023
Dave Fairty
I've been looking for new ways to incorporate beans into my meals. This Greek bean salad looks like a winner!
Apr 13, 2023
Jeremy Stapleton
This Greek bean salad checks all the boxes for a healthy and delicious dish. Can't wait to whip it up in the kitchen.
Apr 12, 2023
Chris Samson
? Excited to try this colorful and nutritious Greek bean salad! It's wonderful to see diabetes-friendly recipes with such vibrant flavors.
Mar 23, 2023
Scott Garro
It's great to discover new recipes that cater to diabetic dietary needs. The Greek bean salad looks so appetizing!
Feb 19, 2023
Shanda Lear
The Greek bean salad looks so appetizing and healthy! Can't wait to add it to my meal plan.
Jan 28, 2023
Leo Liao
I enjoy exploring new recipes, especially when they are health-focused. This Greek bean salad looks like a winner.
Jan 22, 2023
Eric Kruegar
As someone who values healthful eating, I'm glad to come across this diabetes-friendly recipe. It's always a pleasure to discover new ways to eat well and manage diabetes.
Jan 19, 2023
Rose Shelton
This Greek bean salad is a fantastic choice for anyone looking to manage their diabetes through healthy, flavorful eating. I'm excited to try it out!
Jan 17, 2023
Joe Wood
I can't wait to try making this Greek bean salad. It's always great to have healthy and tasty meal options.
Dec 29, 2022
Karen Lachtanski
Looks like a simple, yet nutritious recipe. Can't wait to make this Greek bean salad for a healthier meal.
Dec 25, 2022
Dominique Gagnon
This Greek bean salad will definitely be a hit at my dinner table. Thanks for sharing the recipe!
Dec 25, 2022
Staurt Miller
The health-conscious approach in this recipe aligns perfectly with my dietary goals. I'm looking forward to including this Greek bean salad in my weekly meals.
Dec 23, 2022
Elliott Fisher
This recipe looks perfect for a healthy and flavorful meal. Thanks for sharing!
Dec 22, 2022
Vimal Sabu
The Greek bean salad looks so appetizing and full of nutritious ingredients. Can't wait to make it for my family.
Nov 7, 2022
Denise Parris
The Greek bean salad recipe is a great addition to my diabetic-friendly meal rotation. Thank you for sharing!
Oct 27, 2022
Kevin Dunn
I'm always on the lookout for diabetes-friendly recipes that pack a flavorful punch, and this Greek bean salad seems to fit the bill perfectly. Can't wait to try it!
Oct 24, 2022
Jeanette Lim
I'm always on the lookout for new diabetic-friendly recipes. This Greek bean salad looks like a winner!
Oct 21, 2022
Andrew Bird
This Greek bean salad is a wonderful option for people with diabetes. Thank you for sharing the recipe.
Oct 10, 2022
Jack Kindregan
Adding beans to the salad is a great way to incorporate protein and fiber. Can't wait to give this a try!
Sep 18, 2022
Matt Smith
I love Greek cuisine, and this diabetes-friendly bean salad is a great addition to my menu. Can't wait to try it!
Aug 22, 2022
Maureen Griswold
It's refreshing to see a diabetes-friendly recipe that doesn't compromise on taste or variety. This Greek bean salad looks like a winner in that regard.
Aug 21, 2022
Joann Carlson
The approach to healthy living through diabetes-friendly recipes is commendable. This Greek bean salad is a welcome addition to my weekly menu.
Aug 13, 2022
Allison Grimm
As a diabetic, I'm always looking for new recipes. This Greek bean salad seems perfect for my diet.
Aug 8, 2022
Mike Kincade
Love the sound of this Greek bean salad! It's wonderful to have flavorful and diabetes-friendly recipes to try.
Jul 24, 2022
Dana Sheehan
The Greek bean salad is a refreshing and healthy option for those looking to manage diabetes through diet. Thank you for sharing!
Jun 19, 2022
Na Na
The combination of beans and Greek flavors sounds delicious. I appreciate the effort to promote healthful eating.
May 21, 2022
Kevin
The vibrant colors and fresh flavors in this Greek bean salad make it an appealing choice for a nutritious meal. Can't wait to prepare it!
May 14, 2022
Scott Wallace
I admire the dedication to promoting health and wellbeing through recipes like this Greek bean salad. It's perfect for those seeking balanced and flavorful meals.
May 5, 2022
Joseph Talerico
Not only is this Greek bean salad diabetes-friendly, but it's also visually appealing, making it an all-round winner for health-conscious individuals like me.
Apr 27, 2022
David Buhai
I appreciate the focus on nutrition and health here. It's essential to have delicious options for individuals managing diabetes.
Apr 18, 2022
Richard Pulaski
The Greek bean salad looks absolutely delightful! Can't wait to try making it myself.
Apr 2, 2022
Kim Watson
I often cook for loved ones with diabetes, so having diabetes-friendly recipes like this Greek bean salad is incredibly valuable. Thank you for sharing.
Mar 15, 2022
Laura Ozenberger
I'm always on the lookout for new diabetic-friendly recipes. This Greek bean salad is definitely going on my to-try list.
Mar 1, 2022
Kaely Keller
The Greek bean salad recipe looks delicious and nutritious. Can't wait to add it to my cooking repertoire.
Feb 23, 2022
Ajeesh An
A diabetes-friendly recipe like this is exactly what I've been looking for. The ingredients are simple and wholesome.
Feb 7, 2022
Maiken Stefany
This Greek bean salad sounds like a perfect addition to my diabetic-friendly recipe repertoire. Thank you for sharing.
Jan 19, 2022
Michael Lapointe-Melo
This Greek bean salad looks both delicious and good for you. Excited to try it out for myself!
Dec 20, 2021
Bud Peizner
Looking forward to trying out this Greek bean salad. It's awesome to find healthy options that are still delicious.
Dec 18, 2021
Mohamed Fathy
This is exactly the kind of creative, diabetes-friendly recipe that encourages a balanced and enjoyable approach to eating. I'm eager to make it at home.
Nov 28, 2021
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